Weigh In record (no journal entry) for 07 August 2021
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119.9 kg
Lost so far: 32.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 17.12g | Prot: 18.32g | Carbs: 73.40g.
Breakfast: AH Tomaat, Wasa Cracker Sesam, ERU Goudkuipje Naturel Smeerkaas. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Wasa Cracker Sesam, Jumbo Hagelslag Puur. more...
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Gaining 0.7 kg a Week
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gekke@gerrit's Weight History
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