Weigh In record (no journal entry) for 07 August 2021
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109.5 kg
Lost so far: 37.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 100.04g | Prot: 103.87g | Carbs: 27.31g.
Lunch: Dodoni Greek Yoghurt, Komkommer (met Schil), Aldi Kippenbout Naturel. Dinner: Aldi Yorkham, Geraspte Kaas Jong Belegen 30+, Verse Roomkaas met Knoflook en Kruiden, Witlof. Snacks/Other: Bas Boer Cacaomassa, Helaes Puur Pindakaas. more...
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Losing 0.7 kg a Week
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Wiebke1980's Weight History
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