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Ceker presto dan terong balado...Menu begini sih,bisa nambah nasi 😬👍
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1400 kcal
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Fat: 45.36g | Prot: 100.97g | Carbs: 138.96g.
Breakfast: Beng-Beng Beng Beng Drink, Natlab Soy Protein Isolate Vanilla, Kopi (Diseduh dari Bubuk), Good Day Coffee Freeze. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Terong Balado, Hoka Hoka Bento Nasi Putih, Ceker. Dinner: Psyllium Husk Serat Sehat, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Hoka Hoka Bento Nasi Putih, Telur Asin. Snacks/Other: Roti Keju, Mayasi Koro Koro Cheese Flavor. more...
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1812 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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dewisuryathumewah10's Weight History
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