Weigh In record (no journal entry) for 07 August 2021
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80.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 19.86g | Prot: 54.60g | Carbs: 151.27g.
Breakfast: California Rollen, Actimel Actimel, Ener Bio Weizenkleie. Lunch: Griechischer Salat, Rindersteak (Nur mager gegessen). Dinner: Sugarland Frucht-Kaubonbons, REWE Reiswaffel, Birnen, Birnen. more...
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Gaining 3.5 kg a Week
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Nikoshk@'s Weight History
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