Weigh In record (no journal entry) for 07 August 2021
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77.5 kg
Lost so far: 59.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 40.39g | Prot: 87.01g | Carbs: 148.35g.
Breakfast: Sproud Ärtdryck, Mango, Hummus, CarbZone Low Carb Bröd. Lunch: Äpple, ICA Torskfilé, ICA Skivade Champinjoner, ICA Minimajs, ICA Kikärtor. Dinner: Becel Becel Lätt, Wasa Rågi, Netto Torskrom. more...
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2702 kcal
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Exercise:
Grocery Shopping - 3 hours, Working - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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