Weigh In record (no journal entry) for 07 August 2021
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75.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 58.61g | Prot: 78.60g | Carbs: 258.46g.
Breakfast: Fine Life Сыр Эдам, Нескафе Кофе с Молоком без Сахара, Коломенское Зерновой Хлеб. Lunch: Чайхона Салат Лазат , Чайхона Лепешка, Чайхона Харчо. Dinner: Чай, Печорин Мильфей. Snacks/Other: Банан. more...
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3119 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 6 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes, Sitting - 1 hour and 43 minutes, Driving - 1 hour and 23 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 19 minutes, Watching TV/Computer - 5 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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GalinaPaauk's Weight History
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