Weigh In record (no journal entry) for 07 August 2021
|
80.1 kg
Lost so far: 1.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 35.32g | Prot: 53.88g | Carbs: 70.12g.
Lunch: Sanitarium Weet-Bix, 토마토, 매일 매일 두유 식이섬유, 아몬드, Huy Fong Foods 스리라차 소스, 계란후라이, 테디 땅콩버터, 굽네몰 소맛닭 화이트머쉬룸. Snacks/Other: 수박. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|