Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
selxa
Journal
06 Aug 21
selxa's Journal, 06 Aug 21
selxa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2021
76 kg
Lost so far:
19 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
1162 kcal
Fat: 39.80g | Prot: 88.96g | Carbs: 113.88g.
Breakfast:
Конфеты из Молочного Шоколада, Ehrmann Пудинг Шоколадный High Protein .
Lunch:
Кондитерские Изделия Морозова Печенье Сахарное Ювелирное, Нектарины, Гречка, Куриные Котлеты в Духовке.
Dinner:
Простоквашино Сметана 15%, Сыр Стародубский Сыр Сулугуни , Огурец (с Кожурой).
more...
2173 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
selxa's Weight History
View Complete History