Weigh In record (no journal entry) for 06 August 2021
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88 kg
Lost so far: 11 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 95.54g | Prot: 80.99g | Carbs: 322.25g.
Breakfast: Johannisbeeren, Heidelbeeren, Vemondo Sojagurt Mango. Lunch: Dr. Oetker Paradies Creme Stracciatella, Philadelphia Doppelrahmstufe (30g), Avocado, Reinert Bärchen-Streich Geflügel , Ziegenkäse (Weich), Lidl Weltmeisterbrot, Gebratene Nudeln. Dinner: Milbona Quark Magerstufe, Harvest Basket Rösti Ecken, Abbelen Mini Gemüse Nuggets. Snacks/Other: Crownfield Nougat Bits , Lidl Weltmeisterbrot, Nutella Nutella. more...
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Gaining 7 kg a Week
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