Weigh In record (no journal entry) for 06 August 2021
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77 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 119.18g | Prot: 145.69g | Carbs: 119.57g.
Breakfast: Wild Protein Barra de Proteína Chocolate, Café, Colun Leche Descremada, Quillayes Queso Chanco, PF Mortadela Jamonada, Huevo Revuelto. Lunch: Huevo Cocido, Guiso de Acelgas, Lider Papas Prefritas. Dinner: Ultra Whey Pro Proteínas, Café. Snacks/Other: Champaña, Alto La Cruz Almendra Natural. more...
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Losing 3.2 kg a Week
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ZarmanFotos's Weight History
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