Weigh In record (no journal entry) for 21 June 2014
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 64.28g | Prot: 81.45g | Carbs: 101.53g.
Breakfast: Carrefour Pains au Lait , Nescafé Café Soluble, Tutti Free Sucre. Lunch: Pêches, Auchan Jambon Supérieur sans Couenne, Chou Chinois (Bok-Choï, Pak-Choi), Tomates, Desperados Bière. Dinner: Nestlé Galak, Heineken Bière, Danone Fjord, Danone Gervita, Auchan Grignottes de Poulet Tex Mex, Whisky. more...
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2591 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 15 minutes, Tennis - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
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Losing 4.2 kg a Week
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