Weigh In record (no journal entry) for 06 August 2021
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99.1 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 77.47g | Prot: 191.59g | Carbs: 165.05g.
Breakfast: Brócoli, Palta, Perfect Nutrition ISO-100 (100%WHEY ISOLATED), Banana, Huevo, Mi Tierra Avena Integral. Lunch: Palta, Patata Cruda, Pechuga de Pollo sin Piel. Dinner: Palta, Patata Cruda, Pechuga de Pollo sin Piel. Snacks/Other: Mandarinas, Nueces. more...
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Losing 0.6 kg a Week
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johantrainer's Weight History
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