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judibird
Journal
07 Apr 09
judibird's Journal, 07 Apr 09
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Weigh In record (no journal entry) for 07 April 2009
100.0 kg
Lost so far:
14.8 kg
.
Still to go:
2.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 April 2009:
755 kcal
Fat: 12.25g | Prot: 49.50g | Carbs: 114.50g.
Breakfast:
medifast cocoa, water.
Lunch:
special k bliss, yoplait thick and creamy, healthy choice chicken and rice.
Dinner:
water, lean cuisine roasted turkey breast.
more...
3317 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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judibird's Weight History
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