Weigh In record (no journal entry) for 06 August 2021
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 18.67g | Prot: 34.80g | Carbs: 107.91g.
Breakfast: Wickbold Pão de Forma Integral, Café com Leite e Açúcar, Power One Pasta de Amendoim Integral. Dinner: Café com Leite e Açúcar, Cenouras, Tomates, Alface, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pullman Rap10 Integral. Snacks/Other: Canela, Mingau de Aveia. more...
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Losing 0.7 kg a Week
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