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I am in a yo yo cycle. I lose a pound gain a pound or in this case ounces. but I will get into the 170s!!! tomorrow is our anniversary and I am going to have to work very hard not to gain anything.
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 54.70g | Prot: 40.86g | Carbs: 184.69g.
Breakfast: Applesauce Cake without Icing. Lunch: Jams and Preserves , Toasted White Bread , Cheddar Cheese , Bob Evans Tomato Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Applesauce Cake without Icing. Snacks/Other: Zucchini . more...
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Losing 3.2 kg a Week
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