Weigh In record (no journal entry) for 07 April 2009
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102.5 kg
Lost so far: 10.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 116.11g | Prot: 122.58g | Carbs: 40.19g.
Lunch: Black Olive, Greek Salad Dressing, Chicken Breast, Cos or Romaine Lettuce, Sassy Chipotle BBQ Sauce, Chicken Wings. Dinner: Cheesy Beef Bake, Extra Lean Sliced Deli Turkey Ham, Sweet Butter Tender Lettuce Mix, Classic Mozzarella Cheese, French Dressing, crouton. Snacks/Other: Koegel's Hot dog. more...
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2820 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mark_Zoo's Weight History
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