Weigh In record (no journal entry) for 06 August 2021
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 52.33g | Prot: 50.04g | Carbs: 141.98g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）, 火腿蛋多士. Lunch: 水果芝士蛋糕, 炒生菜, 煎雞蛋, 白米粥. Dinner: 炒小白菜, 雞腿（不吃皮）, 麻油, 白米粥. more...
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steady weight
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