haven't actually updated the weight in a while, (was too depressed to) BUT now gyms are open, I am back in routine and today is a new day to start !!!
here is my new starting point!
chest 42 upper belly 35 lower belly 41 hips 43.5 thigh 24 calf 13.5 arm 12
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85.9 kg
Lost so far: 0.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 59.83g | Prot: 81.62g | Carbs: 137.79g.
Breakfast: Rudolph's Bavarian Multigrain Bread, Soft Boiled Egg, Arla Havarti Cheese Jalapeno, Compliments Roma Tomato. Lunch: Rotisserie Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing. Dinner: Fairlife 1% Milk, Herbalife Shake. Snacks/Other: Piller's Pepperoni Stick, Riesling Wine, Tostitos Scoops, Rojo Black Bean 6 Layer Dip, Mikes Hard Lemonade, Tetley Green Tea, Water, Oberto Original Beef Jerky. more...
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Gaining 1.1 kg a Week
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