Weigh In record (no journal entry) for 06 August 2021
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90.7 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 43.36g | Prot: 148.54g | Carbs: 122.60g.
Breakfast: MyProtein Creatine Monohydrate, Café, Consum Copos de Avena, Dymatize Elite 100% Whey Protein (36,3g), Plátano. Lunch: Muslo de Pollo (sin Comer la Piel), Café, Tomate Verde, Lechuga de Hoja Verde. Dinner: Pescanova Filetes de Merluza sin Piel, Consum Brócoli, Sandía. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Carrefour Queso Fresco Batido Desnatado 0%, Consum Copos de Avena, Nueces. more...
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steady weight
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sidi1993's Weight History
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