|
day 3
|
69.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 32.99g | Prot: 35.35g | Carbs: 149.85g.
Breakfast: Tricks Tricks, ABC Saus Sambal , Cabbage , Egg, Kalbe Slim & Fit Cookies Dark Chocolate, Prosana Proffle Coklat. Lunch: Nasi Putih, Grilled Chicken, Cream Of Potato Soup (with Equal Volume Water, Canned), Fried Shrimp, Apple. Snacks/Other: Tricks Kimchi Baked Crisps, Fitbar Fitbar Choco Delight. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele12e's Weight History
|