Weigh In record (no journal entry) for 21 June 2014
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 51.84g | Prot: 35.40g | Carbs: 54.10g.
Breakfast: Grapes, Cheddar Cheese, Fried Egg, Brown Bread. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Butter, Peanut Butter, Brown Bread. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 14 kg a Week
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LoseFat2014's Weight History
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