Weigh In record (no journal entry) for 06 August 2021
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172 kg
Lost so far: 22.2 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 95.93g | Prot: 71.13g | Carbs: 221.75g.
Breakfast: REWE Tafeltrauben, Kaffee. Lunch: Tomaten, Schafskäse, Zitronensaft, Olivenöl, Balsamico, Salatgurke, Mischbrot. Dinner: Hühnerkeule Fleisch und Haut, Kartoffeln, Weißkohl, Lauch, Tomatenmark, Ingwer, Knoblauch, Karotten, Sonnenblumenöl. Snacks/Other: Landliebe Grieß Pudding - Zimt , Orient Spezialitäten Baklava, Espresso. more...
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Gaining 4.3 kg a Week
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Lung Djuh's Weight History
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