Weigh In record (no journal entry) for 21 June 2014
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3516 kcal
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Fat: 105.68g | Prot: 348.17g | Carbs: 280.72g.
Breakfast: Garant Valnötter, Fitnessguru One Whey Isolate, Arla Mellanmjölk Ekologisk, AXA Fiberberikade Havregryn. Lunch: Felix Pommes Chateau, Entrecote, Lindahls Kvarg, Potatis (Skalad, med Salt, Kokt). Dinner: Grillad Kyckling (utan Skinn), Gurka (Skalad), Tomater, Lindahls Kvarg. Snacks/Other: Body Science Kasein, Arla Mellanmjölk Ekologisk, Kellogg's Special K Classic, Lindahls Kvarg Jordgubb, Gainomax Protein Bar Toffee, Body Science BCAA XX, Body Science EAA-XX. more...
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2919 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DavidShahin's Weight History
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