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体脂肪率:33.4%
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71.1 kg
Lost so far: 5.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 53.66g | Prot: 84.55g | Carbs: 111.69g.
Breakfast: Bjorg Lait d’Amande Bio, Foodspring Bio Protein. Lunch: Zespri Kiwi Sungold , La Ferme Biologique Flocons d'avoine, Auchan Bio Œuf Bio, ささみ, 乾燥ゴマ, うめぼし. Dinner: Lidl Pilon de Poulet, Bonduelle Betterave, ナムル, ゆで卵. Snacks/Other: チーズケーキ. more...
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Gaining 0.3 kg a Week
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tamomi55's Weight History
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