Weigh In record (no journal entry) for 06 August 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 101.20g | Prot: 131.81g | Carbs: 272.32g.
Breakfast: Aldi Bio Bio Haferdrink Natur , Leinsamen, Aldi Bio Chia Samen, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan. Lunch: Cucina Tomatenmark, Grüne Brechbohnen, Aldi Champignons , Beste Ernte Braune Linsen, Ei. Dinner: Schmandsoße, McDonald's Pommes Frites (Mittel), Getoastetes Weißbrot, Aldi Gewürzte Schweinesteaks. Snacks/Other: Gummibärchen, REWE Beste Wahl Stracciatella Eis , Sekt. more...
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2811 kcal
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Exercise:
Sitting - 16 hours, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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sport-goettin's Weight History
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