Weigh In record (no journal entry) for 06 August 2021
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69 kg
Lost so far: 10.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 5.32g | Prot: 47.53g | Carbs: 55.53g.
Breakfast: Wasa Rågi, Arla Hytteost. Lunch: Nupo Diet Soup Spicy Thai Chicken, Kyllingebrystfilet. Snacks/Other: Bananer, Gulerødder. more...
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Losing 2.1 kg a Week
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Pessoa160's Weight History
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