Sheesh_25's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

80 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

882 kcal

Fat: 19.15g | Prot: 27.61g | Carbs: 160.47g. Breakfast: Soft Bread Stick with Garlic and Parmesan Cheese, Muesli with Raisins, Dates and Almonds. Lunch: White Rice, Dal. more...

2292 kcal

Exercise: Cardio - 30 minutes, gym - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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Sheesh_25's Journal, 06 Aug 21

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