Weigh In record (no journal entry) for 20 June 2014
|
80.1 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
|
|
1273 kcal
|
Fat: 39.49g | Prot: 106.59g | Carbs: 142.73g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Country Crock Shedd's Spread Original, Kroger 100% Whole Wheat Bread (26g). Lunch: Wal-Mart Beef Cubed Steak, Great Value Brown Gravy Mix, Kroger Frozen French Style Green Beans, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Kroger 2% Cottage Cheese, StarKist Foods Chunk Light Tuna in Water, Kroger 100% Whole Wheat Bread (26g), Kraft American Cheese Slice, Kroger Frozen French Style Green Beans, Cheese Pizza Topping. Snacks/Other: Kroger Lowfat 2% Milk, Kroger Honey Nut Toasted Oats Cereal, Kraft American Cheese Slice, Kroger 100% Whole Wheat Bread (26g), Chicken of the Sea Chunk Light Tuna in Water, Ocean Spray 100% Juice Orange (Bottle). more...
|
|
3295 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grandma Tam's Weight History
|