Weigh In record (no journal entry) for 05 August 2021
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78.6 kg
Lost so far: 10.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 29.44g | Prot: 61.00g | Carbs: 153.79g.
Breakfast: Irresistibles Frozen Mixed Berries, 2% Fat Milk, Quaker Large Flake Oats. Lunch: Bananas. Dinner: Andy Boy Romaine Hearts, Compliments Roma Tomato, SoL Cuisine Sprouted Tofu, Sweet Red Peppers, Farmers Market Mini Cucumber. Snacks/Other: Clementines. more...
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Gaining 0.1 kg a Week
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