Weigh In record (no journal entry) for 06 August 2021
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65.1 kg
Lost so far: 12.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 83.24g | Prot: 59.69g | Carbs: 156.06g.
Lunch: Well Naturally Dark Chocolate Coconut Rough , Noshu Caramel Spice Donut, Tangerines (Mandarin Oranges), Strawberries , Blueberries , Red Bull Sugar Free Energy Drink. Dinner: Pink Lady Apples, Grill'd Zucchini Chips, Grill'd Low Carb Super Bun, Grill'd Mustard & Pickle. more...
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Gaining 1.8 kg a Week
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