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working way down, keeping carbs low...
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94.7 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 37.65g | Prot: 104.68g | Carbs: 92.13g.
Breakfast: Optavia Chipotle Mac & Cheese with Aged Sharp Cheddar, Optavia Roasted Garlic Creamy Smashed Potatoes. Lunch: Sweet Red Peppers , Hidden Valley Buttermilk Ranch Dressing, Blackberries, Ocean Spray Craisins Dried Cranberries, Cheddar Cheese , Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Broccoli, Mixed Salad Greens. Dinner: Baked or Broiled Cod. Snacks/Other: Safeway Red Baby Potatoes. more...
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Losing 1.9 kg a Week
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RealtorJerryCook's Weight History
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