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AstridLeal
Journal
05 Aug 21
AstridLeal's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
76.5 kg
Lost so far:
8.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
756 kcal
Fat: 60.74g | Prot: 40.30g | Carbs: 21.65g.
Lunch:
Calahua Leche de Coco, Aladino Crema de Cacahuate.
Dinner:
Aguacate, Chuleta de Cerdo Frita.
more...
1894 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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AstridLeal's Weight History
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