Weigh In record (no journal entry) for 05 August 2021
|
84.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 106.79g | Prot: 110.20g | Carbs: 204.50g.
Breakfast: Arla Filmjölk, Müsli (Torkad Frukt och Nötter), Kokt Ägg, McDonald's Kaffe med Mjölk (Liten). Lunch: Färskpotatis, Morötter, ICA Crème Fraiche, Kokt Broccoli (Djupfryst), Omega Laxfilé. Dinner: Spenat, Gurka, Livsmedelsverket Tomat, Kronfågel Butiksgrillad Kyckling, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Hägges Morotskaka, Wienerbröd, McDonald's Kaffe med Mjölk (Liten). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
androiders's Weight History
|