Weigh In record (no journal entry) for 05 August 2021
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98.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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1832 kcal
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Fat: 75.60g | Prot: 69.52g | Carbs: 224.70g.
Breakfast: Sweet Onions, Tomatoes, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee (Brewed From Grounds), Medjool Dates. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted), HEB Spanish Rice, Clint's Picante Texas Mild Salsa, Rosarita Refried Beans, Mixed Salad Greens, HEB Bakery Flour Tortillas. Snacks/Other: Michigan Apples Gala Apples. more...
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2885 kcal
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Exercise:
gentle yoga - 11 minutes, Driving - 28 minutes, Reading - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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