Gul-Oya-Altnr's Journal, 05 Aug 21


View Diet Calendar, 05 August 2021:
2138 kcal Fat: 71.13g | Prot: 65.58g | Carbs: 309.34g.   Breakfast: Pınar Hindi Salam, Siyah Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir , Çay (Demlenmiş), Ekmek, Sucuklu Yumurta. Lunch: Peynirli Börek, Çay (Demlenmiş), Kakaolu Kek, Sade Kek, Yaş Pasta. Dinner: Mevsim Salata, Kühne Karışık Turşu, Birşah Tam Yağlı Yoğurt, Domatesli Etsiz Spagetti. Snacks/Other: Türk Kahvesi. more...
1998 kcal Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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