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Fatsecret memberikan bukti bukan janji. wkwkw.....
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86 kg
Lost so far: 18 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1133 kcal
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Fat: 34.08g | Prot: 35.46g | Carbs: 164.58g.
Breakfast: Bihun Goreng. Lunch: Mizone Isotonik Lychee Lemon , Yeo's Minuman Cincau. Dinner: Bihun Goreng. more...
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Losing 1.3 kg a Week
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Gunung lanang's Weight History
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