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Doncocor
Journal
05 Aug 21
Doncocor's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
111.9 kg
Lost so far:
10.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
1844 kcal
Fat: 56.74g | Prot: 71.15g | Carbs: 259.50g.
Lunch:
McDonald's Hamburger, Tim Hortons Honey Dip Donut, Tim Hortons Plain Bagel with Light Cream Cheese.
Dinner:
Shrimp Spring Roll, Vegetable Tempura, California Rolls.
more...
3320 kcal
Exercise:
Aerobics - 16 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 19 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Doncocor's Weight History
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