Weigh In record (no journal entry) for 05 August 2021
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 29.95g | Prot: 27.59g | Carbs: 172.34g.
Breakfast: 2% Fat Milk, Cap'N Crunch. Lunch: Jams and Preserves , Toasted White Bread . Dinner: Chocolate Milk (Reduced Fat with Added Calcium) , Boiled Egg, Tomatoes, Cucumber (with Peel) . Snacks/Other: Applesauce Cake without Icing, Root Beer, Boiled Egg. more...
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Gaining 0.6 kg a Week
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