taptele's Journal, 03 Mar 11

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Weigh In record (no journal entry) for 03 March 2011

66.2 kg Lost so far: 1.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2011:

1237 kcal

Fat: 32.43g | Prot: 53.33g | Carbs: 185.01g. Breakfast: cornflakes, milk. Lunch: Red Kidney Beans, cabbage. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Milo, dry milk, sugar. more...

1808 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

steady weight

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taptele's Journal, 03 Mar 11

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taptele's Weight History