Weigh In record (no journal entry) for 05 August 2021
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101 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 73.45g | Prot: 47.00g | Carbs: 163.39g.
Breakfast: Melk (Halfvol), Aldi Hagelslag Puur, Hella Halvarine, Nescafé Cappuccino, AH Tijger Bruin, Vers Geperst Sinaasappelsap. Lunch: Jumbo Roompaté, AH Tijger Bruin, Lemper. Dinner: Kaufland Delicatesse Mayonaise, Bouwman Lihanboutje, Frieten. Snacks/Other: Hertog Vanille Ijs. more...
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2991 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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ansbrocks's Weight History
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