Weigh In record (no journal entry) for 05 August 2021
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75.1 kg
Lost so far: 20.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 30.48g | Prot: 56.98g | Carbs: 15.70g.
Breakfast: Jaguaribe Queijo Coalho, Ovo. Lunch: Ovo, Abóbora Japonesa, Patinho. Dinner: Jaguaribe Queijo Coalho, Molho de Tomate Caseiro, Espaguete de Pupunha, Ovo. more...
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Losing 2.1 kg a Week
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fiquemagradanifalcao's Weight History
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