Weigh In record (no journal entry) for 05 August 2021
|
66.5 kg
Lost so far: 7.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 125.73g | Prot: 75.21g | Carbs: 236.57g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Mcdonald's Big Tasty (Lamin), McDonald's McChicken, McDonald's Double Cheeseburger, Mcdonald's Medium Fries. Snacks/Other: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Potato Chips. more...
|
|
1990 kcal
|
Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|