Weigh In record (no journal entry) for 04 August 2021
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87.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 64.23g | Prot: 141.75g | Carbs: 207.40g.
Breakfast: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Galletas avena coco, Zumo de Limón, Pepino (con Cáscara), Plátano. Lunch: Café, Chile Poblano, Cebollas, Tomates, Clara de Huevo, Huevo Revuelto, Tuna. Dinner: SuKarne Carne Deshebrada de Res, Aguacate, Cebollas, Tomates, Calabacitas. Snacks/Other: Galletas avena coco, Tuna, Optimum Nutrition Gold Standard 100% Whey Protein, Flor de Calabaza, Quesadilla. more...
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steady weight
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PanchoPacman's Weight History
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