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Banathallah
Journal
20 Jun 14
Banathallah's Journal, 20 Jun 14
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Weigh In record (no journal entry) for 20 June 2014
103.0 kg
Lost so far:
8.6 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2014:
1445 kcal
Fat: 70.66g | Prot: 34.63g | Carbs: 170.76g.
Breakfast:
Garlic, Sour Cream, Unsalted Butter, Baked Potato (Peel Not Eaten).
Lunch:
White Thick Slice Bread, Mayonnaise, Smoked Beef Sausage.
more...
2887 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Banathallah's Weight History
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