Weigh In record (no journal entry) for 05 August 2021
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94.9 kg
Lost so far: 11.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 20.42g | Prot: 59.62g | Carbs: 60.39g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Mexido (Inteiro, Cozido), Café, Parmalat Leite Desnatado. Lunch: Swift Acém, Arroz Branco (Cozido). Dinner: Swift Acém, Arroz Branco (Cozido). Snacks/Other: Melancia. more...
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Losing 1.4 kg a Week
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Ana P Rocha's Weight History
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