Weigh In record (no journal entry) for 30 April 2021
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57.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 65.44g | Prot: 52.46g | Carbs: 167.73g.
Breakfast: Alpro Soya Mild & Creamy, Bananenbrood. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten. Dinner: Prepare, Mayonaise, Bruine Boterham, Boni Rauwkostmix. Snacks/Other: La Laitière Chocomousse, Koekje, Appel, Alpro Soya Mild & Creamy. more...
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1887 kcal
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Exercise:
Housework - 4 hours, Washing Dishes - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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