Weigh In record (no journal entry) for 05 August 2021
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 30.86g | Prot: 123.83g | Carbs: 188.12g.
Breakfast: Leitungswasser, Kaffee mit Milch, Kölln Haferflocken (40g), Ja! H-Fettarme Milch 1,5% Fett. Lunch: Leitungswasser, Maille Dijon Originale Senf, Combi Gemischter Salat , Wilhelm Brandenburg Hähnchen-Innenbrustfilet, McCain Kroketten. Dinner: Ja! H-Fettarme Milch 1,5% Fett, Power System Protein 90 Vanille, Banane. Snacks/Other: Leitungswasser, Zespri Kiwi Gold , Rio D'oro Granatapfelsaft. more...
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196 kcal
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Exercise:
Klimmzüge (Latissimus Dorsi) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.3 kg a Week
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Rude.Booy's Weight History
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