Weigh In record (no journal entry) for 20 June 2014
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 33.32g | Prot: 36.83g | Carbs: 242.24g.
Breakfast: Banana Bread. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Corn, Spanish Rice. Dinner: La Madeleine Mini Lemon Tart, Flour and Milk Patty, Maker's Mark Bourbon Whiskey, Great Value Beef Stroganoff. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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