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Burik_kz11
Journal
05 Aug 21
Burik_kz11's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
77.1 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
872 kcal
Fat: 32.50g | Prot: 25.57g | Carbs: 118.14g.
Breakfast:
Кофе с Молоком, O'Zera Шоколад Dark & Orange 55%.
Lunch:
Кофе с Молоком, Картофель (без Кожуры, с Солью, Вареный), Пастилушка Пастила без Сахара.
Dinner:
KDV Тараллини с Чесноком, Куриная Грудка Отварная.
more...
2040 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Burik_kz11's Weight History
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