Weigh In record (no journal entry) for 05 August 2021
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97.4 kg
Lost so far: 23.1 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1118 kcal
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Fat: 48.56g | Prot: 81.51g | Carbs: 97.83g.
Breakfast: low gi, bacon , cooked tomato, Fried Egg, Grilled or Baked Pork Steak or Cutlet. Dinner: President Medium Fat Feta, Knorr Light Greek Salad Dressing, apple, green peppers , onion , mushrooms, Cucumber (with Peel), Lettuce, Tomatoes, Pineapple Drained Solids (Cooked or Canned), pear. Snacks/Other: Naartjie. more...
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3949 kcal
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Exercise:
Driving - 2 hours, Grocery Shopping - 3 hours, Housework - 30 minutes, Watching TV/Computer - 7 hours, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 3 hours and 17 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 4.9 kg a Week
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coenraadmarneweck's Weight History
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